BEGIN YOUR WELLNESS JOURNEY.

ONLINE Coaching

If you are looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. This is not coaching for everyone. This is for individuals who want full alignment, total accountability, and a coach who walks alongside them every step of the way.

At Mello Mind & Muscle, we believe true wellness begins within. Our coaching is designed for individuals seeking more than surface-level change — those who desire clarity, discipline, confidence, and a deeper connection to their purpose.

Whether you are beginning your journey or ready for elevated transformation, our coaching experiences are designed to meet you where you are and guide you forward with structure, accountability, and grace.

This is wellness with purpose.
This is Mello Mind & Muscle.


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SIGNATURE COACHING PACKAGES

THE ALIGNMENT METHOD

(Most Popular)

For those ready to align faith, mindset, and physical wellness into a sustainable lifestyle.

Includes:

  • Weekly 45-min private coaching sessions

  • Personalized nutrition & wellness strategy

  • Mindset coaching

  • Goal alignment & habit tracking

  • Weekly accountability check-ins

  • Personalized Lifestyle Reset Plan
    (sleep, morning routine, movement, boundaries, etc)

✨ This is where real transformation begins.

$2,400 / 3 Months
($800/month)

THE FOUNDATION EXPERIENCE

For the individual ready to create structure, clarity, and consistency.

Includes:

  • Bi-weekly 45-min private coaching sessions

  • Personalized nutrition & lifestyle guidance

  • Habit-building

  • Mindset coaching

  • Weekly accountability check-ins

✨ Perfect for those beginning their wellness journey or needing guidance without overwhelm.

$1,200 / 3 Months
($400/month — entry-level luxury)

THE ELEVATED LIFE EXPERIENCE

A high-touch, luxury coaching experience for total mind-body alignment.

Includes:

  • Weekly 60-min private coaching sessions

  • Personalized nutrition & lifestyle strategy

  • Mindset coaching

  • Personal development, goal alignments, and habit tracking

  • Daily accountability (voice/text support)

  • Personalized Lifestyle Reset Plan
    (sleep, morning routine, movement, nutrition rhythms, boundaries)

  • Priority VIP scheduling

✨ Designed for high-achievers ready to fully commit to their growth.

$4,200 / 3 Months
($1,400/month — VIP Level)