Alyssa Mello is the heart behind Mello Mind & Muscle. Born and raised in Virginia and now rooted in Knoxville, Tennessee. Alyssa brings a warm, intentional, and multicultural perspective to wellness. After marrying into a Brazilian family, she embraced a deeper appreciation for diverse backgrounds, family values, and living life with joy and balance.
With four bachelor’s degrees and multiple certifications in nutrition, fascia stretch therapy and personal training, Alyssa blends education with lived experience. Her passion lies in helping people build confidence, create aligned habits, and step into their strongest, most grounded selves.
When she is not coaching, you can find her staying active, spending time with family, or traveling—always seeking meaningful experiences that inspire growth, connection, and clarity. Her mission is simple: to help you feel empowered, supported, and fully capable of becoming the best version of yourself.
MEET ALYSSA MELLO
Our Mission
Our mission is to help people come back to themselves—mind, body, and life—through personalized coaching, nutrition, movement, and restorative wellness. We believe lasting transformation isn't about extremes, perfection, or constantly starting over. It's about slowing down, becoming intentional, and building sustainable habits that help you feel stronger, more confident, energized, and connected to who you are. Through The Mello Reset™, we guide each individual through a personalized approach to mind, fuel, move, and restore, creating meaningful change that extends far beyond the scale.
Our Vision
Our vision is to create a movement of people who no longer put their lives on hold while waiting to become “better.” We envision a community where people feel empowered to care for themselves, embrace their strength, and live with intention—while becoming the healthiest, strongest, and most authentic version of themselves. We want every person who walks through Mello Mind & Muscle to leave not only feeling different, but knowing that they don't have to lose themselves to transform themselves.
Our Core Belief
Come Back to Yourself.
Don't miss the person you're becoming.